Psychodynamic Therapy

This is an insight-oriented therapy that looks at how your unconscious (blind spots) influences your current thinking and behavior. The goal is to bring self-awareness and understanding to a person. The process helps you understand how unresolved past conflicts dating back to an earlier time of your life may be currently influencing you and causing you to replicate unhealthy patterns in your relationships today. Psychodynamic therapy can be brief or long term. In longer-term treatment, a client’s behaviors are often replicated with the therapist, allowing them to be processed and explored in the actual therapeutic relationship. Essentially, this therapy helps you to understand why you act the way you do, work through unhealthy relational patterns, and enable you to feel better equipped to start living your best life.